Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt

What To Do When You Don’t Know Who You Are

Two years ago I gave up my to-do list because I found myself to be living my life by it and letting it define WHO I AM.
I had become more function than human being.
And I decided things needed to change.
The very best thing you can do for yourself if you’re feeling like you don’t know who you are anymore is come out of the to-dos in your head and go into your body, where you can access the patterning of play that already exists from your childhood.
Through short bursts of daily play, you can learn to follow the sensations of your body on the path back to your true, authentic self.
She’s been in there all along.
Take a listen, and then come sign up for a free discovery call at joryancoaching.com to find out if my private coaching program is right for you.

What To Do When You Don’t Know What You Want

When you’re telling yourself that you don’t know what it is you WANT for yourself, this is not about confusion or lack of clarity.
It’s about not wanting to feel the emotions that come up in your body when you risk going after your dream.
Take a listen to this week’s episode, and then come sign up for a free discovery call with me at www.joryancoaching.com or at the link in my bio on Instagram @joryancoaching.

The Power of Small Successes to Get You Unstuck

On this week’s episode we’re talking about how we often overwhelm ourselves with big projects to avoid the pain of change.
Breaking things down into small steps that we can easily get done one day at a time allows us to come at the project FROM a place of success instead.
Take a listen and then come sign up for a free discovery call at www.joryancoaching.com or on Instagram @joryancoaching.

Why You Shouldn’t Wait Any Longer To Go For What You Want

On this week’s episode we’re talking about why we don’t need to wait for more understanding, more clarity, or even a diagnosis as to what’s going on within ourselves and the world around us in order to go for what we want.
Now is the perfect time to see who you want to be in the world and what you can bring to it at a time when people are telling themselves they have no agency at all, and no choice but to wait around and see what the world will continue to throw at them.
Take a listen and then come sign up for a coaching call at www.joryancoaching.com to find out more about working together.

Your Number One Tool for When You’re Struggling

One of the many lessons I’m taking from the TV show ‘Adolescence’ is that creativity is the antidote to the pain and frustration we all experience in our lives.
In this episode, we’re talking about why creativity matters so much and why it’s so important to make time for it as a mom.
Take a listen and then come say hello over on Instagram @joryancoaching or at www.joyfullmamacoaching.com.

How SHOULD You See Yourself As A Mom?

When we become moms, our conditioning around how a “good mom” should be instantaneously kicks into gear.
And each story we tell ourselves about how we should show up is experienced through the lens of what has already happened to us in our past.
In today’s episode, we explore how to let go of the SHOULDS and show up as the truest version of ourselves with the freedom and agency that’s always available to us.
Take a listen and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.

How to Feel Safe Enough to Relax

This weekend I asked my 5-year-old what it means to relax. And she blew me away with her answer:
“Relaxing is being yourself.”
On this week’s episode we’re talking about what it means to be yourself and how to find safety in it.
Take a listen and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.

Are You Saying ”Thank You” Enough?

Watching events on the world stage and then the Oscars stage this weekend made me think about just how much gratitude is demanded of us.
Saying “thank you” enough seems to be the secret to getting what you want.
But when is it ever THANKS enough? And who gets to decide?
Tune into this week’s episode and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.

Overcoming the Power of Your Shouty Inner Critic & Shouty Moms Online

In this week’s episode we look at the recent trend of shouty moms online telling you to GET UP AND START DOING with a power that can easily match that of your inner critic if you let it.
And we explore the power of you defying these critics and choosing to do things your way.
Take a listen and then come sign up for a free consult call at joryancoaching.com.

Simple Lifestyle Changes to Ease Your Anxiety TODAY

On this week’s episode we’re talking about the simple lifestyle adjustments that can help ease your anxiety when the big changes you want to make to bring yourself back into true alignment feel like too much to take on.
Take a listen and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.