Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find your focus, and get things done so you can switch off from your to-dos and tune into your passion and potential. When you learn to prioritize YOUR WAY, you realize it never had to be about the kids coming first, or your partner taking precedence, or honing the housework, or pushing what YOU want aside at all. Hi, I’m Jo, mom-of-three, pilot wife, and Life Coach for stay-at-home moms. For the first seven years of being a mom, I longed to start a blog, yet never once put actual pen to paper. I told myself I’d have time once I stopped breastfeeding; once I’d decluttered our home; once my husband was flying less; once the kids were all in school. I finally realized that if I wanted to free myself from the loop of “one day when”, I needed to learn to prioritize what mattered to me, let go of outside expectations, and trust that what I wanted was meant for me - TODAY! I created a simple method that will teach you to see yourself as more than your productivity and to create calm so you can get what matters DONE - and I can’t wait to share it with you. If you’re ready to be present with your kids without feeling pulled in all directions AND light yourself up in the pursuit of your passion WITHOUT doing more - you’re in the right place. So take a deep breath in, remind yourself you’re worth the effort, and breathe into your knowing that you are capable of anything YOU decide you want for yourself. Let’s go, mama!
Listen on:
Episodes
2 days ago
2 days ago
One of the many lessons I’m taking from the TV show ‘Adolescence’ is that creativity is the antidote to the pain and frustration we all experience in our lives.
In this episode, we’re talking about why creativity matters so much and why it’s so important to make time for it as a mom.
Take a listen and then come say hello over on Instagram @joryancoaching or at www.joyfullmamacoaching.com.
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
When we become moms, our conditioning around how a “good mom” should be instantaneously kicks into gear.
And each story we tell ourselves about how we should show up is experienced through the lens of what has already happened to us in our past.
In today’s episode, we explore how to let go of the SHOULDS and show up as the truest version of ourselves with the freedom and agency that’s always available to us.
Take a listen and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
This weekend I asked my 5-year-old what it means to relax. And she blew me away with her answer:
“Relaxing is being yourself.”
On this week’s episode we’re talking about what it means to be yourself and how to find safety in it.
Take a listen and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Watching events on the world stage and then the Oscars stage this weekend made me think about just how much gratitude is demanded of us.
Saying “thank you” enough seems to be the secret to getting what you want.
But when is it ever THANKS enough? And who gets to decide?
Tune into this week’s episode and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
In this week’s episode we look at the recent trend of shouty moms online telling you to GET UP AND START DOING with a power that can easily match that of your inner critic if you let it.
And we explore the power of you defying these critics and choosing to do things your way.
Take a listen and then come sign up for a free consult call at joryancoaching.com.
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
On this week’s episode we’re talking about the simple lifestyle adjustments that can help ease your anxiety when the big changes you want to make to bring yourself back into true alignment feel like too much to take on.
Take a listen and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
On this week’s episode we explore how to wake up worry-free when you’re used to starting your day with a familiar feeling of dread as the first anxious thoughts leap into your brain.
Learn how to stop being reactive to the circumstances you’re worried about and to welcome the information your worry is here to give you instead.
Take a listen and then come follow me over on Instagram @joryancoaching or at www.joryancoaching.com.
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
Have you noticed how things tend to happen as they’re needed in your life, not necessarily when you want them to? Do you believe that there are lessons to be taken from everything you experience, even when it feels like an adverse experience as you’re actually going through it?
In this week’s episode we’re exploring how everything is happening FOR you, and how the circumstances in your life can bring new awareness and new CHOICE around what you experience in your life from that point on.
Take a listen and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
We think we have no time for what we want to do because of the kids.
And nothing we’ve tried so far in an attempt to GET more time (meal plans, cleaning schedules, decluttering hacks) has ever worked…
…because we’ve been focusing on all the wrong things.
In this week’s episode, I’ll show you where to put your focus to create the changes you want to see in just two minutes a day.
Take a listen and then come say hello over on Instagram @joryancoaching or on my website www.joryancoaching.com.
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
When things seem really hard and it feels impossible to understand why we, as humans, do what we do and make the choices we make, it’s worth remembering that we all want to be loved, and accepted, and to feel like we’re enough, and we’re always going to feel better when someone else tells us that we ARE all of those things.
Because in that brief moment, we feel less afraid of being NONE of those things…and that fear can truly run everything in our lives if we let it.
On today’s episode we’re talking about finding safety for all of those things within ourselves so that we can stop giving weight to the words of other people and our own inner critic, and start to live our lives from a place of love not fear.
Take a listen and then come let me know what you need help with over at www.joryancoaching.com.