Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt

Why Rushing Gets You Nowhere Fast and What to Do Instead

This week we’re talking about what we’re rushing through in life, why we do it, and - to paraphrase Ferris Bueller - how to stop and look around once in a while so we don’t miss it all.
Take a listen and then come sign up for a free discovery call at joryancoaching.com.

How to Release Your Stress to Stop the Overwhelm

On this week’s episode we’re talking about releasing the stress from your body using the metaphorical model of the stress bucket.
You’re already using tools to help yourself: Now learn to assess whether they are truly helping you or simply adding to your stress.
Take a listen and then come say hello over on Instagram @joryancoaching.

How to Go for What You Want When You Have No Time

This week we’re talking about those hunches we feel when we KNOW there’s something that’s meant for us alongside motherhood…IF we could only find the time for it.
We’re never GOING to make the space for what we want if we don’t allow ourselves the opportunity to build our capacity to be with what feels hard or uncomfortable in the body.
Take a listen and learn how to do this in a way that doesn’t overwhelm, and that ultimately results in you living the life you want.

Four Transformative Chores to Bring You Closer to What You Want

On this week’s episode we’re talking about going for what you want FREE FROM the lie that you must deplete yourself in order for your kids to thrive.
We might not be able to get out of the daily chores we resent taking up our time, but we can tie them to transformational practices that allow us to create a life we love where everyone is thriving.
Take a listen and then come sign up for a free discovery call at joryancoaching.com to find out if working together in my private coaching program is right for you.

How to Stay FULL in Your Motherhood in Four Steps

In this week’s episode I’m outlining my four-step process to staying FULL in your motherhood and alongside it.
Being a mom was never meant to deplete you or take you away from who you really are.
Take a listen, and then come sign up for a free discovery call to find out if my private coaching program is right for you.
www.joryancoaching.com

What To Do When Being At Home Doesn’t Feel Like Home

Today we’re talking about HOME and how to stop focusing on what it is you need to GET DONE in order to feel at home
and start focusing on feeling the safety of home within your body first.
Take a listen and then come sign up for a free discovery call at joryancoaching.com.

What To Do When You Don’t Know Who You Are

Two years ago I gave up my to-do list because I found myself to be living my life by it and letting it define WHO I AM.
I had become more function than human being.
And I decided things needed to change.
The very best thing you can do for yourself if you’re feeling like you don’t know who you are anymore is come out of the to-dos in your head and go into your body, where you can access the patterning of play that already exists from your childhood.
Through short bursts of daily play, you can learn to follow the sensations of your body on the path back to your true, authentic self.
She’s been in there all along.
Take a listen, and then come sign up for a free discovery call at joryancoaching.com to find out if my private coaching program is right for you.

What To Do When You Don’t Know What You Want

When you’re telling yourself that you don’t know what it is you WANT for yourself, this is not about confusion or lack of clarity.
It’s about not wanting to feel the emotions that come up in your body when you risk going after your dream.
Take a listen to this week’s episode, and then come sign up for a free discovery call with me at www.joryancoaching.com or at the link in my bio on Instagram @joryancoaching.

The Power of Small Successes to Get You Unstuck

On this week’s episode we’re talking about how we often overwhelm ourselves with big projects to avoid the pain of change.
Breaking things down into small steps that we can easily get done one day at a time allows us to come at the project FROM a place of success instead.
Take a listen and then come sign up for a free discovery call at www.joryancoaching.com or on Instagram @joryancoaching.

Why You Shouldn’t Wait Any Longer To Go For What You Want

On this week’s episode we’re talking about why we don’t need to wait for more understanding, more clarity, or even a diagnosis as to what’s going on within ourselves and the world around us in order to go for what we want.
Now is the perfect time to see who you want to be in the world and what you can bring to it at a time when people are telling themselves they have no agency at all, and no choice but to wait around and see what the world will continue to throw at them.
Take a listen and then come sign up for a coaching call at www.joryancoaching.com to find out more about working together.