Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find your focus, and get things done so you can switch off from your to-dos and tune into your passion and potential. When you learn to prioritize YOUR WAY, you realize it never had to be about the kids coming first, or your partner taking precedence, or honing the housework, or pushing what YOU want aside at all. Hi, I’m Jo, mom-of-three, pilot wife, and Life Coach for stay-at-home moms. For the first seven years of being a mom, I longed to start a blog, yet never once put actual pen to paper. I told myself I’d have time once I stopped breastfeeding; once I’d decluttered our home; once my husband was flying less; once the kids were all in school. I finally realized that if I wanted to free myself from the loop of “one day when”, I needed to learn to prioritize what mattered to me, let go of outside expectations, and trust that what I wanted was meant for me - TODAY! I created a simple method that will teach you to see yourself as more than your productivity and to create calm so you can get what matters DONE - and I can’t wait to share it with you. If you’re ready to be present with your kids without feeling pulled in all directions AND light yourself up in the pursuit of your passion WITHOUT doing more - you’re in the right place. So take a deep breath in, remind yourself you’re worth the effort, and breathe into your knowing that you are capable of anything YOU decide you want for yourself. Let’s go, mama!
Listen on:
Episodes
4 days ago
4 days ago
On today’s episode we’re talking about the concept of embodied cognition - the idea that your body doesn’t just SUPPORT your thinking; it’s actually a part of how you think, feel and make decisions.
Take a listen, and then come sign up for the priority waitlist for my new program, The Body-Based Productivity Practice if you want to finally have time in your day for what you want for YOU.
https://jo-ryan.mykajabi.com/BodyBased
Tuesday Jul 08, 2025
Tuesday Jul 08, 2025
We’re celebrating 100 episodes this week - with a return to the story of why I started the podcast and what I hope for for my listeners.
THANK YOU for coming along on this journey with me - I’m so glad you’re here.
Take a listen, and then come sign up for the priority waitlist for my brand new program - The Body-Based Productivity Practice - by clicking on the link in my Instagram bio @joryancoaching.
Tuesday Jul 01, 2025
Tuesday Jul 01, 2025
On this week’s episode we’re talking about the longing we feel to do the thing that we know will support our WHOLENESS as a person and NOT just our role as a mom -
and how to change our perspective so that we can start to trust that it’s safe for us to FINALLY go ahead and do it.
Take a listen, and then send me a DM on Instagram @joryancoaching with the word FULL to get on the priority list for my new coaching program, The Body-Based Productivity Practice.
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
This week we’re talking about why we rush - a movement pattern that only ever has us panicking and flailing rather than actually creating more time
- and how to break that pattern and start moving in a new way that allows us to create what we want for ourselves.
Take a listen and then send me a DM on Instagram @joryancoaching with the words SUMMER UNCLOCKED to find out more about my new small group coaching program that will have you creating time for what YOU want this summer.
Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
On this week’s episode we’re talking about what you want for yourself alongside being a mom, and how this desire shows you the potential you were always meant to fulfill.
Take a listen and then send me a DM ON Instagram with the word UNCLOCKED @joryancoaching to find out more about my 3-month small group coaching program where you will create exactly what you want this summer break.
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
This week we’re talking about why we self-sabotage by putting off going for what we want ‘til a point in the future that never actually comes.
Take a listen for tips on how to overcome this by taking simple steps that keep you out of overwhelm.
And then send me a DM on Instagram with the word UNCLOCKED to @joryancoaching to find out more about my small group coaching program.
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
This week we’re talking about what we’re rushing through in life, why we do it, and - to paraphrase Ferris Bueller - how to stop and look around once in a while so we don’t miss it all.
Take a listen and then come sign up for a free discovery call at joryancoaching.com.
Tuesday May 27, 2025
Tuesday May 27, 2025
On this week’s episode we’re talking about releasing the stress from your body using the metaphorical model of the stress bucket.
You’re already using tools to help yourself: Now learn to assess whether they are truly helping you or simply adding to your stress.
Take a listen and then come say hello over on Instagram @joryancoaching.
Tuesday May 20, 2025
Tuesday May 20, 2025
This week we’re talking about those hunches we feel when we KNOW there’s something that’s meant for us alongside motherhood…IF we could only find the time for it.
We’re never GOING to make the space for what we want if we don’t allow ourselves the opportunity to build our capacity to be with what feels hard or uncomfortable in the body.
Take a listen and learn how to do this in a way that doesn’t overwhelm, and that ultimately results in you living the life you want.
Wednesday May 14, 2025
Wednesday May 14, 2025
On this week’s episode we’re talking about going for what you want FREE FROM the lie that you must deplete yourself in order for your kids to thrive.
We might not be able to get out of the daily chores we resent taking up our time, but we can tie them to transformational practices that allow us to create a life we love where everyone is thriving.
Take a listen and then come sign up for a free discovery call at joryancoaching.com to find out if working together in my private coaching program is right for you.