Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find your focus, and get things done so you can switch off from your to-dos and tune into your passion and potential. When you learn to prioritize YOUR WAY, you realize it never had to be about the kids coming first, or your partner taking precedence, or honing the housework, or pushing what YOU want aside at all. Hi, I’m Jo, mom-of-three, pilot wife, and Life Coach for stay-at-home moms. For the first seven years of being a mom, I longed to start a blog, yet never once put actual pen to paper. I told myself I’d have time once I stopped breastfeeding; once I’d decluttered our home; once my husband was flying less; once the kids were all in school. I finally realized that if I wanted to free myself from the loop of “one day when”, I needed to learn to prioritize what mattered to me, let go of outside expectations, and trust that what I wanted was meant for me - TODAY! I created a simple method that will teach you to see yourself as more than your productivity and to create calm so you can get what matters DONE - and I can’t wait to share it with you. If you’re ready to be present with your kids without feeling pulled in all directions AND light yourself up in the pursuit of your passion WITHOUT doing more - you’re in the right place. So take a deep breath in, remind yourself you’re worth the effort, and breathe into your knowing that you are capable of anything YOU decide you want for yourself. Let’s go, mama!
Listen on:
Episodes
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
Inspired by the TV show “WeCrashed” we’re talking on this week’s episode about being in the messy middle of going for what you want. Even when your brain gets busy offering you all the evidence that what you want is NOT meant for you, you can choose to stay true to that knowing in your heart that it is all already yours, no matter what path you pick to get yourself there. Take a listen to find out how to do this and then come say hello over on Instagram @joryancoaching or at www.joyfullmamacoaching.com .
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
This week we’re talking about kindness and how the familiar holiday-season message to BE KIND TO OTHERS fails to include the all-important reminder to be kind to ourselves.
At a time when many of us are feeling triggered by family members and struggling with how we react to them, we explore how to gain a deeper understanding of ourselves, which is the greatest act of kindness of all.
Take a listen and then come say hello over on Instagram @joryancoaching or at www.joyfullmamacoaching.com .
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
When we’re feeling resentment, we often get stuck in it, and think the only way to escape is to hash it out until the other person agrees to behave differently.
But what if that resentment is actually directed towards ourselves? And what if ruminating on it is never going to help us anyway?
In today’s episode we talk about why FEELING resentment is your way out of it. Take a listen and then come say hello over on Instagram @joryancoaching.
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
When you’re not willing to pay attention to your desire to rest, this directly affects the quality of attention you pay your kids when they talk.
Rest is a practice, just like focus and connection are too and in this episode we explore why it’s worth practicing, even through the discomfort that inevitably comes with it.
Take a listen then come say hello over on Instagram @joryancoaching or www.joyfullmamacoaching.com.
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
In this episode I share all the things I used to desperately want to do for myself but believed I’d never have time for.
Take a listen to find out how I started making each one a part of my everyday.
Then come say hello over on Instagram @joryancoaching. See you there!
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
In this week’s episode we’re talking about choosing your own identity rather than letting what’s happened to you or something someone else said define it for you.
Come take a listen and then send me a message to let me know what identity you are choosing for yourself in this phase of your life now.
www.joyfullmamacoaching.com
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
In today’s episode we’re talking about why you can’t ever seem to finish one thing before starting the next. SPOILER ALERT…it’s not the kids!
Take a listen and then come find me over on Instagram @joryancoaching. I’d love to chat about how coaching can help to you follow that pull to do what you were always meant to do alongside your motherhood - without needing a plan for getting it done.
www.joyfullmamacoaching.com
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
Inspired by the TV show ‘Tiny Beautiful Things’, this week’s episode takes a look at how our past is holding us back from going for what we want and what to do now we’ve decided to move forward.
Take a listen, then come say hello over on Instagram @joryancoaching.
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
You’re stuck in the fear that people are mad at you all the time.
But it’s not because they are; it’s because you’re mad at yourself.
Yes, it might stem from a childhood with chronically angry parents, but you’re also angry that YOU didn’t speak up.
You couldn’t, then. It’s ok.
You can now.
Yet there’s something you want that you’re not speaking out loud.
The only madness is in staying silent and stuck.
In this week’s episode we talk about how to let ‘mad’ be your fuel to move so that you can create exactly what you want for yourself.
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
Welcome to Season 2 of Stay-At-FULL Motherhood!
Today we’re exploring how to make the changes you want when it feels awful to do so - based on my experience of moving the family across the country this summer.
Take a listen and then come let me know what change you’re currently struggling to make by sending me a message over on Instagram @joryancoaching .