Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt

Why You Don’t Put Yourself to Bed On Time and What’s Needed to Start

We all know that good and sufficient sleep is important for our health and wellbeing, and we also know we’re not the only ones out there depriving ourselves of sleep through our bedtime procrastination - or in other words postponing going to bed without there being any external circumstances that force us to do so.
In this episode, we explore why we do it and what the real solution is - and it doesn’t involve being stricter with ourselves or being more disciplined!
Take a listen, and then come sign up for a free discovery call with me at www.joyfullmamacoaching.com .

Stay-at-Home Mom Guilt and Money: What It’s Really About

When we’re feeling guilty about not contributing financially, this is often not about the money at all.
There IS a gap here, but it might not be monetary; instead it could well be about the gap between your expectations of stay-at-home motherhood and your reality as you’re now living it.
Listen to today’s episode, which explores this gap, your resentment towards your partner, and the information it gives you about your longing for something more, and then come sign up for a free discovery session at my website:
www.joyfullmamacoaching.com

Why Beating Yourself Up for Running Late Will Only Ever Keep You Running

When we’ve been rushing and running late for many years, we see this as part of our identity - just WHO we are.
But this is not who we are, it’s how our nervous system is responding to a perceived danger or threat, and we can help ourselves by bringing ourselves back to a feeling of safety.
Learn more at www.joyfullmamacoaching.com .

Why You Don’t Yet Trust Yourself and How to Start

We were taught as kids to hand our authority over to others - someone else always knew best.
So it’s no surprise that you still tend to do that now - after all it’s what is known and safe.
But it didn’t feel good in your body when you did that as a kid, and it definitely doesn’t feel good now.
You can learn to trust what your body is telling you about what’s right for you - and that starts with slowing down enough to listen to it.
Listen to today’s episode and then come sign up for a free discovery call with me at www.joyfullmamacoaching.com .

Where Are You Refusing to See What’s Possible for YOU?

Our brains are always looking for evidence of what we already believe.
But YOU get to decide to open yourself up to what else is possible for you alongside motherhood any time you want to.
Listen to today’s episode and then come sign up for a free discovery call with me at www.joyfullmamacoaching.com .

How to Love Life Where You’re at Now

This week we’re celebrating Episode 50 of the Stay-at-FULL Motherhood podcast by loving where we’re at right now.
To sign up for a free discovery call with me, visit my website at www.joyfullmamacoaching.com .

What Your Self-Esteem Wants You to STOP Doing and Why It Matters

As stay-at-home moms we have so much more power than we think we do to create the experience we want for ourselves.
We can step into our more empowered selves any time we want to, yet we so often take this away from ourselves by not seeing the CHOICE that’s available to us in any given moment.
In this episode we talk about why it’s important to regard yourself enough to listen to what YOU have to say about what you want to create and how to take that first step towards it.
Each and every time you do this, you add another piece to your blueprint of healthy self-esteem.
Living your life YOUR way with permission from no-one but yourself is all about being willing to step into the unknown and try the new thing.
And learning through experience that it’s safe for you to do this - and that nothing will fall apart when you do.
Come take a listen then sign up for a free discovery call with me at:
www.joyfullmamacoaching.com

Why You Want to Focus on Feeling, Not Fixing

What are you moving towards? Do you know where you’re headed? Are you clear on what you’re intentionally choosing for yourself?
It’s very easy to get caught up in all the DOING and perpetually seeing problems that need fixing…until you reach a point where you’ve lost touch with why you started doing the thing at all.
In today’s episode we’re talking about bringing ourselves back to what we originally wanted when we started out on a path, checking that that dream is still alive in us, and ultimately coming home to the desires we have in the life we want now.
Listen to the episode then come sign up for a free discovery call at my website www.joyfullmamacoaching.com .

Your Power to Choose YOU this Valentine’s Day

When we don’t see our power to choose, we make ourselves helpless.
We believe that something or someone outside of us is responsible for creating the situations and circumstances we find ourselves in.
But we always have the power to choose, and the most loving thing we can do for ourselves this Valentine’s Day - and every other day - is give ourselves permission to access more choice in each moment.
Listen to today’s episode and then come sign up for a free discovery call at www.joyfullmamacoaching.com .

Why There’s No Reason to Wait to Live The Life You Want NOW

When we stop seeing things in black-and-white, we NEVER have to wait for the life we want now.
Listen to this week’s episode to hear lots of imperfection as I step into the colors, and to learn why your brain clings to your to-do list as much as it does your black-and-white thinking.
And then come join my Facebook group Drop In After Drop-off for SAHMs for short daily meditation and movement practices.