Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt

Why There’s No Reason to Wait to Live The Life You Want NOW

When we stop seeing things in black-and-white, we NEVER have to wait for the life we want now.
Listen to this week’s episode to hear lots of imperfection as I step into the colors, and to learn why your brain clings to your to-do list as much as it does your black-and-white thinking.
And then come join my Facebook group Drop In After Drop-off for SAHMs for short daily meditation and movement practices.

What to Do When You’re Feeling Trapped as a SAHM

If you’re feeling trapped, then you’re feeling like you’re not able to CHOOSE in your motherhood - whether that’s what your day looks like or how you show up as a mom.
Any time you MOVE, you’re accessing that choice, and any time to choose to move differently, you’re also opening yourself up to new ways of thinking, as well as new possibilities.
Fear of change is often what keeps us feeling trapped but, as we explore in this episode, fear has all kinds of different flavors, and you get to widen your capacity towards it any time you want to.
Take a listen and then come join my Facebook group ‘Drop In After Drop-Off for SAHMs’ for a short daily movement and meditation practice.
https://www.facebook.com/groups/thetimemanagementprioritizationandfocusfixforsahms/?ref=share_group_link

Why Changing the Way You Move in Motherhood Will Change What’s Possible for You Alongside It

When we change the way we move in our motherhood - the daily movement patterns and postures we repeat every day - we change the way we think about ourselves and what’s possible for us.
This week’s episode explores how we get out of alignment once we become moms, as well as the easiest way to come back to our bodies and remember who we are.
Join my Facebook group here:
https://www.facebook.com/groups/thetimemanagementprioritizationandfocusfixforsahms/?mibextid=oMANbw

How to Stop Trying to Control Things and Know That You’re OK

Our thoughts are not facts. They come into our heads, tell us we need to control everything around us to stay safe, cause all sorts of commotion in our lives, and then either move out again or play on repeat.
You don’t have to choose to listen to them and you don’t have to live your life by them.
In this episode, I share a simple process to bring you out of your head and into your body, where you can sense and “know” that - in this moment - you are, in fact, ok.
Listen to the episode and then come sign up for a free discovery call with me at joyfullmamacoaching.com .

Trying to Think Your Way Out of a Mess? Don’t Miss This Important First Step!

If you’re stuck in a problem and trying to think your way out, this episode is for you. Being in your head is never the easiest or most effective way to solve an issue - the clarity you’re looking for only ever comes when you first give yourself permission to MOVE.
Listen in to find out why and then come sign up for a free 20-minute Zoom Discovery Call at my website www.joyfullmamacoaching.com .

Why It’s Time to Stop Focusing on Your Problems and What to Do Instead

We focus on our problems and trying to come up with solutions for them because we think that taking the things that are “wrong” OUT of our lives will give us more space.
In today’s episode we look at how adding IN more of the things that feel “right” to us in our bodies naturally creates more time and space for us as we allow ourselves to be fueled by joy and passion rather than by struggle and hustle.
I invite you to sign up for a free 20-minute Zoom discovery call with me here:
https://joyfullmamacoaching.as.me/schedule/a65e2a08/appointment/55126502/calendar/6359044?appointmentTypeIds%5B%5D=55126502

Why Celebrating YOU Brings More Magic Than Any New Year’s Resolution Ever Will

We often set New Year’s Resolutions from a place of seeing all the ways we failed at the ones we set last year. We hope for yet ANOTHER chance to become a whole new person once the clock ticks around to midnight. But if we want to create this sort of magic, we need only be celebrating who we ALREADY are.
Listen to today’s episode to find out how and then sign up for a free discovery call with me at www.joyfullmamacoaching.com to give yourself more reasons to celebrate YOU in 2024.

Are Your Spinning Thoughts Taking Over Your Holidays? How to Listen to Your Body Instead

We spend so much of our time and energy around the holidays spinning in thoughts about our to-do list, and our in-laws, and trying to create magical experiences for our kids. And all this ever does is take us out of the moment we’re in. In this episode we explore how to listen to our bodies and to BE with our emotions instead, so that we can break free from the same old loops and create the experience we actually want for ourselves this year.
Sign up for a free 20-minute discovery call with me here:
www.joyfullmamacoaching.com

Why You Are Not Listening to Yourself and How to Start

So often we find ourselves crowdsourcing our discernment - asking everyone else’s opinions before we ever even think to ask ourselves. In this episode we explore how to stop drowning out the sense of knowing we have in our bodies about what’s true for US, and start using our brains as tools to create exactly what we want for ourselves.

What Does HOW You Spend Your Time REALLY Say About You?

Are you aware of how you’re currently spending your time? Are you listening to the stories in your head about WHO YOU ARE and WHAT YOU DO and regarding those stories as what determines your identity? In this episode we are reminded that we always have the power to DECIDE on who we are - and that we can give ourselves permission to invest our time however we choose.