Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find your focus, and get things done so you can switch off from your to-dos and tune into your passion and potential. When you learn to prioritize YOUR WAY, you realize it never had to be about the kids coming first, or your partner taking precedence, or honing the housework, or pushing what YOU want aside at all. Hi, I’m Jo, mom-of-three, pilot wife, and Life Coach for stay-at-home moms. For the first seven years of being a mom, I longed to start a blog, yet never once put actual pen to paper. I told myself I’d have time once I stopped breastfeeding; once I’d decluttered our home; once my husband was flying less; once the kids were all in school. I finally realized that if I wanted to free myself from the loop of “one day when”, I needed to learn to prioritize what mattered to me, let go of outside expectations, and trust that what I wanted was meant for me - TODAY! I created a simple method that will teach you to see yourself as more than your productivity and to create calm so you can get what matters DONE - and I can’t wait to share it with you. If you’re ready to be present with your kids without feeling pulled in all directions AND light yourself up in the pursuit of your passion WITHOUT doing more - you’re in the right place. So take a deep breath in, remind yourself you’re worth the effort, and breathe into your knowing that you are capable of anything YOU decide you want for yourself. Let’s go, mama!
Listen on:
Episodes
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
We often set New Year’s Resolutions from a place of seeing all the ways we failed at the ones we set last year. We hope for yet ANOTHER chance to become a whole new person once the clock ticks around to midnight. But if we want to create this sort of magic, we need only be celebrating who we ALREADY are.
Listen to today’s episode to find out how and then sign up for a free discovery call with me at www.joyfullmamacoaching.com to give yourself more reasons to celebrate YOU in 2024.
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
We spend so much of our time and energy around the holidays spinning in thoughts about our to-do list, and our in-laws, and trying to create magical experiences for our kids. And all this ever does is take us out of the moment we’re in. In this episode we explore how to listen to our bodies and to BE with our emotions instead, so that we can break free from the same old loops and create the experience we actually want for ourselves this year.
Sign up for a free 20-minute discovery call with me here:
www.joyfullmamacoaching.com
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
So often we find ourselves crowdsourcing our discernment - asking everyone else’s opinions before we ever even think to ask ourselves. In this episode we explore how to stop drowning out the sense of knowing we have in our bodies about what’s true for US, and start using our brains as tools to create exactly what we want for ourselves.
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Are you aware of how you’re currently spending your time? Are you listening to the stories in your head about WHO YOU ARE and WHAT YOU DO and regarding those stories as what determines your identity? In this episode we are reminded that we always have the power to DECIDE on who we are - and that we can give ourselves permission to invest our time however we choose.
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
We're exhausted because we're perpetually rushing from one thing to the next (the most taxing thing for our bodies) and negotiating on every decision we make (the most taxing thing for our brains).
Then we multiply this x 100 once the holiday season comes back around.
We go back and forth with errands and drop-offs and events; the cleaning, cooking and laundry shoved somewhere in between.
And we go back and forth on every decision we make - the self-criticism, self-distrust and self-doubt shoving their way to the forefront of our minds in their fight to keep us small.
Listen to today’s episode and then sign up for a free 20-minute Discovery Call at my website www.joyfullmamacoaching.com to find out more about my 6-week 1:1 coaching program - ON SALE until Thursday for $250 (15% off)!
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
What You Waiting For?
When we tell ourselves we’re just waiting for the RIGHT time to start that thing we’re longing to do, we give TIME responsibility for whether or not we actually do it.
But TIME cannot create anything in our lives; only WE can ever do that. Listen to today’s episode for three quick check-ins you can use to get yourself going when you’re lacking motivation, and start enjoying what you want to do for YOU.
Come join my Facebook group, ‘The Time Management, Prioritization, and Focus Fix for SAHMs’. I’d love to see you there!
https://www.facebook.com/groups/thetimemanagementprioritizationandfocusfixforsahms/?mibextid=oMANbw
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
When we struggle to make decisions, it’s so easy to assume that we’re just bad at making decisions; that we’re just wired that way. But your brain is then ignoring all the evidence that you HAVE, in fact, made decisions quickly and easily in the past. In today’s episode we look at the ONE question to ask yourself when you’re struggling with a decision so that you can find more ease and peace in your life at home.
Come join my Facebook group, ‘The Time Management, Prioritization, and Focus Fix for SAHMs’:
https://www.facebook.com/groups/thetimemanagementprioritizationandfocusfixforsahms/?mibextid=oMANbw
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
It’s easy to get stuck in thoughts about everything that’s “wrong” in your relationship and to lose hope that you’ll ever be able to get back to a place of connection and fun. But as this episode explores, when we start to feel that disconnect with our partners, the only place to start is with our connection to ourselves.
Come join my Facebook group ‘The Time Management, Prioritization and Focus Fix for SAHMs’.
https://www.facebook.com/groups/thetimemanagementprioritizationandfocusfixforsahms/?mibextid=oMANbw
I’d love to see you there!
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
What is your priority right now? How do you decide what it is you want to prioritize? In this episode we explore the ONE thing we want to focus on as a SAHM that, by doing it, makes everything else much easier, or perhaps not even necessary at all.
Come join my Facebook group ‘The Time Management, Prioritization, and Focus Fix for SAHMs, where I’ll be sharing tips and hacks for getting things done and stepping into the YOU you want to be.
https://www.facebook.com/groups/thetimemanagementprioritizationandfocusfixforsahms/?mibextid=oMANbw
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
It’s easy to feel like you’re lost, flailing and failing when you don’t know what is you really want for yourself, or why you’re really doing what you’re doing day after day as a SAHM. Prioritizing your values can help you to come home to yourself and give purpose to how you allocate your time, as well as make room for your passion and the value you have to share with the world.
Come join my new Facebook group ‘The Time Management, Prioritization, and Focus Fix for SAHMs’ for tips on getting things done and stepping into the YOU you want to be.
https://www.facebook.com/groups/thetimemanagementprioritizationandfocusfixforsahms/?mibextid=oMANbw