Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find your focus, and get things done so you can switch off from your to-dos and tune into your passion and potential. When you learn to prioritize YOUR WAY, you realize it never had to be about the kids coming first, or your partner taking precedence, or honing the housework, or pushing what YOU want aside at all. Hi, I’m Jo, mom-of-three, pilot wife, and Life Coach for stay-at-home moms. For the first seven years of being a mom, I longed to start a blog, yet never once put actual pen to paper. I told myself I’d have time once I stopped breastfeeding; once I’d decluttered our home; once my husband was flying less; once the kids were all in school. I finally realized that if I wanted to free myself from the loop of “one day when”, I needed to learn to prioritize what mattered to me, let go of outside expectations, and trust that what I wanted was meant for me - TODAY! I created a simple method that will teach you to see yourself as more than your productivity and to create calm so you can get what matters DONE - and I can’t wait to share it with you. If you’re ready to be present with your kids without feeling pulled in all directions AND light yourself up in the pursuit of your passion WITHOUT doing more - you’re in the right place. So take a deep breath in, remind yourself you’re worth the effort, and breathe into your knowing that you are capable of anything YOU decide you want for yourself. Let’s go, mama!
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Episodes
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
Resentment towards our partners consumes time and energy we could instead invest in fulfilling the longing we have for what they have - a willingness to prioritize what WE want too.
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
We often get stuck in the “how” when we’re creating what we want for ourselves, but when you identify your blueprint for success, you always, always know exactly what to do. Here I share my blueprint and help you create yours.
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
We often see our emotions as STOP signs - if we experience a negative feeling then we believe we shouldn’t go ahead and actually do the thing. But what if your emotions - like fear, embarrassment and doubt - are just part of the process of trying anything new, and always will be? We CAN learn to process our emotions and allow them to be felt, and then we CAN go ahead and do what we’re feeling pulled to do - without making any of it a problem at all.
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
We get to decide that we love being ourselves and to focus with intention on all the things that being us joy. Orienting ourselves to pleasure and what feels good in our bodies is a far more valuable place to invest our time and energy than in looking for what it is that needs fixing - because there IS nothing wrong with us, so the “thing” will always elude us!
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Your relationship with time and your relationship with YOU are linked - they are often both filled with not-enoughness, fear and lack. But it’s possible for you to consciously choose your thoughts to create the abundance, love and trust that you desire in both relationships so that you can create the time to create what you want for YOU.
Tuesday May 30, 2023
Tuesday May 30, 2023
We can stay stuck in survival mode for years - long after we first bring our newborn babies home - with our inner critic happily telling us over and over again all the reasons why we’ll never be able to make time for what WE want to do. But we can learn to rewire our nervous systems to see that there is safety in prioritizing ourselves too.
Tuesday May 23, 2023
Tuesday May 23, 2023
When we’re not doing the things we feel pulled to do as stay-at-home moms, we’re telling ourselves there’s just not enough time available for us too. Break these FIVE time rules to throw your excuses out the window and start doing what you want to do TODAY.
Tuesday May 16, 2023
Tuesday May 16, 2023
In this episode we explore our relationship with TIME and see how the thoughts we have about it create our feelings and, ultimately, our lived experience. With lots of tips on how to view your time differently, you will see how you can stop living by your to-do list and start living for what you LOVE instead.
Tuesday May 09, 2023
Tuesday May 09, 2023
Your thinking creates the results you see in your life so when you’re viewing things in black-and-white terms, your lived experience is one of constriction, limitation and keeping yourself small. This week’s episode looks at what’s possible when you widen the lens through which you see yourself as a stay-at-home mom.
Tuesday May 02, 2023
Tuesday May 02, 2023
On this episode we explore how just 1% belief in yourself is not just ENOUGH to create your MORE alongside your motherhood - whether that’s bringing a creative project or a business out into the world - but actually BETTER for you than believing in yourself 100%.