Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find your focus, and get things done so you can switch off from your to-dos and tune into your passion and potential. When you learn to prioritize YOUR WAY, you realize it never had to be about the kids coming first, or your partner taking precedence, or honing the housework, or pushing what YOU want aside at all. Hi, I’m Jo, mom-of-three, pilot wife, and Life Coach for stay-at-home moms. For the first seven years of being a mom, I longed to start a blog, yet never once put actual pen to paper. I told myself I’d have time once I stopped breastfeeding; once I’d decluttered our home; once my husband was flying less; once the kids were all in school. I finally realized that if I wanted to free myself from the loop of “one day when”, I needed to learn to prioritize what mattered to me, let go of outside expectations, and trust that what I wanted was meant for me - TODAY! I created a simple method that will teach you to see yourself as more than your productivity and to create calm so you can get what matters DONE - and I can’t wait to share it with you. If you’re ready to be present with your kids without feeling pulled in all directions AND light yourself up in the pursuit of your passion WITHOUT doing more - you’re in the right place. So take a deep breath in, remind yourself you’re worth the effort, and breathe into your knowing that you are capable of anything YOU decide you want for yourself. Let’s go, mama!
Listen on:
Episodes
3 hours ago
3 hours ago
On this week’s episode we’re talking about what we make important through overthinking, overdoing and overexplaining, and what we make it mean about who we are.
Take a listen and then come say hello over on Instagram @joryancoaching.
Wednesday Mar 11, 2026
Wednesday Mar 11, 2026
On this week’s episode we’re talking about why your thoughts, perceptions, feelings and movements do not dictate who you are.
Take a listen, and then come say hi over on Instagram @joryancoaching,
Wednesday Mar 04, 2026
Wednesday Mar 04, 2026
On this week’s episode I’m sharing what came up for me when I was asked to do a breast massage practice as part of my Somatic Educator training
and the surprising realization that’s changed how I relate to myself.
Take a listen, and then come say hello over on Instagram @joryancoaching.
Wednesday Feb 25, 2026
Wednesday Feb 25, 2026
On this week’s episode we’re talking about having the courage to go for what you want WITHOUT having one eye always on the outcome
and how that involves the necessary step of being willing to feel the emotions you’ve been avoiding.
Take a listen and then come say hello over on Instagram @joryancoaching.
Wednesday Feb 18, 2026
Wednesday Feb 18, 2026
On this week’s episode we’re talking about why it’s time to leave the mental gymnastics of twisting yourself out of how you FEEL behind
and start believing yourself first when you experience the negative emotions you somehow don’t think you SHOULD.
Take a listen, then come say hello over on Instagram @joryancoaching.
Wednesday Feb 11, 2026
Wednesday Feb 11, 2026
We all understand why we might not want to feel “negative” emotions like sadness and fear, but what about the “positive” emotions, like joy?
On this week’s episode we’re talking about why this feels similarly uncomfortable and what to do about it.
Take a listen, and then come over to Instagram @joryancoaching to find out more about the Me-Time Method for Moms.
Wednesday Feb 04, 2026
Wednesday Feb 04, 2026
On this week’s episode we’re talking about the “have to’s” of motherhood, and how amplifying them can change your life when you use them in such a way to also include yourself.
Take a listen and then come say hello over on Instagram @joryancoaching.
Thursday Jan 29, 2026
Thursday Jan 29, 2026
On this week’s episode we’re talking about what to do when you’re pulled into confusion around the complexity of deciding what action you want to take.
Take a listen and then come say hello over on Instagram @joryancoaching.
Wednesday Jan 21, 2026
Wednesday Jan 21, 2026
On this week’s episode we’re talking about waiting for things to change so we can finally get the relief we’re craving…and what to do to move ourselves OUT of the waiting room and into the experience we want.
Take a listen and then come say hello on Instagram @joryancoaching.
Wednesday Jan 14, 2026
Wednesday Jan 14, 2026
On this week’s episode we’re talking about life happening in the space between the moments you rush through as you try to get it all DONE in your day.
Take a listen and then come say hello over on Instagram @joryancoaching.com.