Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find your focus, and get things done so you can switch off from your to-dos and tune into your passion and potential. When you learn to prioritize YOUR WAY, you realize it never had to be about the kids coming first, or your partner taking precedence, or honing the housework, or pushing what YOU want aside at all. Hi, I’m Jo, mom-of-three, pilot wife, and Life Coach for stay-at-home moms. For the first seven years of being a mom, I longed to start a blog, yet never once put actual pen to paper. I told myself I’d have time once I stopped breastfeeding; once I’d decluttered our home; once my husband was flying less; once the kids were all in school. I finally realized that if I wanted to free myself from the loop of “one day when”, I needed to learn to prioritize what mattered to me, let go of outside expectations, and trust that what I wanted was meant for me - TODAY! I created a simple method that will teach you to see yourself as more than your productivity and to create calm so you can get what matters DONE - and I can’t wait to share it with you. If you’re ready to be present with your kids without feeling pulled in all directions AND light yourself up in the pursuit of your passion WITHOUT doing more - you’re in the right place. So take a deep breath in, remind yourself you’re worth the effort, and breathe into your knowing that you are capable of anything YOU decide you want for yourself. Let’s go, mama!
Listen on:
Episodes
30 minutes ago
30 minutes ago
On this week’s episode we’re talking about what to do when you want to create something new in your life but your anxiety around the uncertainty of it all has you thinking you’d better not.
Take a listen and then come say hi over on Instagram @joryancoaching.
Wednesday Apr 29, 2026
Wednesday Apr 29, 2026
On this week’s podcast episode we’re talking about what to do when fear shows up determined to stop you from going for what you want.
Take a listen and then come say hi over on Instagram @joryancoaching.
Wednesday Apr 22, 2026
Wednesday Apr 22, 2026
On this week’s episode we’re talking about being totally present with what IS in the moment rather than resisting
and why there’s magic in letting go of your attachment to a goal.
Take a listen and then come say hello over on Instagram @joryancoaching.
Wednesday Apr 15, 2026
Wednesday Apr 15, 2026
On this week’s episode we’re talking about why the past has nothing at all to say about who you are and what you’re able to do when it comes to what’s next for you.
Take a listen and then come say hi over on Instagram @joryancoaching.
Wednesday Apr 08, 2026
Wednesday Apr 08, 2026
On this week’s podcast episode we’re talking about what really matters when it comes to your BIG goal - and it’s not mustering the motivation to really go for it.
Take a listen, and then come say hello over on Instagram @joryancoaching.
Wednesday Apr 01, 2026
Wednesday Apr 01, 2026
On this week’s episode we’re talking about how much of your day - if any - is spent doing what you actually WANT to be doing and why starting small matters.
Take a listen, and then come say hello over on Instagram @joryancoaching.
Wednesday Mar 25, 2026
Wednesday Mar 25, 2026
On this week’s episode we’re talking about all the ways we create “NO TIME” to do the thing we say we want to do, and why we keep on doing it.
Take a listen and then come say hello over on Instagram @joryancoaching.
Wednesday Mar 18, 2026
Wednesday Mar 18, 2026
On this week’s episode we’re talking about what we make important through overthinking, overdoing and overexplaining, and what we make it mean about who we are.
Take a listen and then come say hello over on Instagram @joryancoaching.
Wednesday Mar 11, 2026
Wednesday Mar 11, 2026
On this week’s episode we’re talking about why your thoughts, perceptions, feelings and movements do not dictate who you are.
Take a listen, and then come say hi over on Instagram @joryancoaching,
Wednesday Mar 04, 2026
Wednesday Mar 04, 2026
On this week’s episode I’m sharing what came up for me when I was asked to do a breast massage practice as part of my Somatic Educator training
and the surprising realization that’s changed how I relate to myself.
Take a listen, and then come say hello over on Instagram @joryancoaching.